In a large bowl, crack eggs. Add minced garlic, Italian seasoning, red pepper flakes, parmesan cheese, green onions and tomatoes. Stir to combine. Fold in spinach; set aside.

In a large skillet set to medium heat, heat 1 tablespoon olive oil. Once oil is hot, pour in egg mixture, stirring until the eggs are cooked, about 3-5 minutes. Season with salt and pepper.