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+ servings

Maple Honey Cinnamon Roasted Pumpkin Seeds

Sweet and slightly salty roasted pumpkin seeds with maple, cinnamon and hits of honey.
Course Appetizer
Cuisine American
Cook Time 15 minutes
Total Time 15 minutes
Servings 1


  • 1 cup of roasted , unsalted pumpkin seeds
  • 1 tbsp cinnamon , divided
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons pure maple syrup
  • 1 tablespoon honey


  • Preheat oven to 350 degrees F. Line a baking sheet with foil and spray with cooking spray. In a medium dish, combine cinnamon, nutmeg, salt, maple syrup and honey and stir well to combine. Add pumpkin seeds and stir well until seeds are evenly coated. Pour on to baking sheet and place in oven. Bake for 10-15 minutes, flipping seeds once half way through baking. Keep eye on the last few minutes to ensure they are not burning. They will be sticky at first. Dust with more cinnamon. Store in an airtight container.