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Baked Zucchini Fries

Golden brown Baked Zucchini Fries with a light parmesan cheese seasoning and crunchy panko breading. A low-carb, low-calorie summer zucchini recipe with exceptionally fresh flavor.
Course Appetizer, Side Dish
Cuisine American
Keyword baked zucchini sticks, zucchini fries
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 servings
Calories 66kcal


  • 3 zucchini quartered
  • ½ cup panko
  • ¾ tsp salt
  • ½ tsp black pepper
  • ½ cup parmesan cheese grated
  • 3 tbsp olive oil
  • 2 tbsp parsley chopped


  • In a large bowl, mix together panko, salt, pepper, and parmesan cheese.
  • Rub quartered zucchini with olive oil.
  • Coat well in the mixture and place on a baking sheet.
  • Bake in a 350°F for 10-15 minutes or until fork-tender.
  • Broil on high for 3-5 minutes or until golden brown.
  • Garnish with chopped parsley.


Calories: 66kcal | Carbohydrates: 4g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 235mg | Potassium: 141mg | Fiber: 1g | Sugar: 1g | Vitamin A: 184IU | Vitamin C: 10mg | Calcium: 63mg | Iron: 1mg