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Creamy Chicken Broccoli Rice Bowls

Creamy Chicken Broccoli Rice Bowls are the perfect winner for when you’re short on time! Nutritious chicken breasts cut into bite size pieces and slathered with a delicious cream sauce, the crunch of fresh broccoli, and rice that gives your tummy that extra feeling of comfort food, what could be better?
Course Main Course
Cuisine American
Keyword chicken broccoli, chicken broccoli rice bowls
Prep Time 7 minutes
Cook Time 23 minutes
Total Time 30 minutes
Servings 3 servings
Calories 720kcal

Ingredients

  • 2 tbsp oil
  • 2 chicken breasts cut into 2-inch chunks
  • 2 tsp Greek or Italian seasoning
  • ½ cup grated parmesan cheese
  • 3 garlic cloves minced
  • 4 tbsp heavy cream
  • 4 cup broccoli broken into very small pieces to cook quickly
  • 8 oz rice I like butter garlic rice

Instructions

  • Heat oil in a large skillet over medium heat.
  • Add chicken and cook for 5 minutes. Flip chicken.
  • Flip chicken and cook for 5 minutes.
  • Toss chicken. Scatter broccoli on top of chicken. Cover and cook; about 5 minutes.
  • Reduce heat to medium-low. Pour in cream and occasionally stir chicken; about 5 minutes.
  • Stir in garlic and parmesan. Allow to slightly reduce and thicken; about 5 minutes.
  • Toss skillet together. Serve with rice.

Nutrition

Calories: 720kcal | Carbohydrates: 72g | Protein: 48g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 482mg | Potassium: 1092mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1262IU | Vitamin C: 111mg | Calcium: 310mg | Iron: 3mg