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Teriyaki Turkey Bowls

Enjoy the rich, deep flavor of these Teriyaki Turkey Bowls. Nothing screams flavor more than the teriyaki and Szechuan sauce that is added to the turkey mixed in with the spicy Szechuan sauce and accompanied by fresh vegetables like zucchini and kale or spinach.   
Course Main Course
Cuisine American
Keyword ground turkey skillet, Turkey Skillet with Zucchini and Kale
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings 4 servings
Calories 210kcal

Ingredients

  • 1 lb ground turkey or ground chicken
  • ½ tsp garlic powder
  • 2 tbsp water
  • tbsp teriyaki sauce
  • 1 tbsp szechuan sauce see notes
  • 4 green onions, divided diced
  • 1 zucchini sliced
  • 2 cups kale or spinach

Instructions

  • Break up turkey with a spatula in a skillet over medium heat.
  • Cook and stir frequently until no longer pink; about 5-7 minutes.
  • Stir in white parts of green onion, garlic powder, water, teriyaki sauce, and Szechuan stir-fry sauce.
  • Fold in kale and zucchini.
  • Cook until kale and zucchini are tender; about 5 minutes.
  • Serve with diced green onions.

Nutrition

Calories: 210kcal | Carbohydrates: 7g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 529mg | Potassium: 597mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3647IU | Vitamin C: 51mg | Calcium: 94mg | Iron: 2mg