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Creamy Chicken Broccoli Rice Bowls
Creamy Chicken Broccoli Rice Bowls are the perfect winner for when you’re short on time! Nutritious chicken breasts cut into bite size pieces and slathered with a delicious cream sauce, the crunch of fresh broccoli, and rice that gives your tummy that extra feeling of comfort food, what could be better?
Course Main Course
Cuisine American
Keyword chicken broccoli, chicken broccoli rice bowls
Prep Time 7 minutes minutes
Cook Time 23 minutes minutes
Total Time 30 minutes minutes
Servings 3 servings
Calories 720 kcal
2 tbsp oil 2 chicken breasts cut into 2-inch chunks 2 tsp Greek or Italian seasoning ½ cup grated parmesan cheese 3 garlic cloves minced 4 tbsp heavy cream 4 cup broccoli broken into very small pieces to cook quickly 8 oz rice I like butter garlic rice
Heat oil in a large skillet over medium heat.
Add chicken and cook for 5 minutes. Flip chicken.
Flip chicken and cook for 5 minutes.
Toss chicken. Scatter broccoli on top of chicken. Cover and cook; about 5 minutes.
Reduce heat to medium-low. Pour in cream and occasionally stir chicken; about 5 minutes.
Stir in garlic and parmesan. Allow to slightly reduce and thicken; about 5 minutes.
Toss skillet together. Serve with rice.
Calories: 720 kcal | Carbohydrates: 72 g | Protein: 48 g | Fat: 26 g | Saturated Fat: 9 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 11 g | Trans Fat: 1 g | Cholesterol: 138 mg | Sodium: 482 mg | Potassium: 1092 mg | Fiber: 5 g | Sugar: 2 g | Vitamin A: 1262 IU | Vitamin C: 111 mg | Calcium: 310 mg | Iron: 3 mg