Layered Mexican Bean Dip
Authentic 7 Layer Mexican Dip served with corn tortillas . This dip starts with spiced beans, fresh guacamole, sour cream and is topped with fresh vegetables.
Servings 12
Calories 292kcal
Ingredients
- 1 large bag of tortilla chips
- 15 oz can black beans, drained and rinsed
- 15 oz can pinto beans, drained and rinsed
- ¼ cup cilantro chopped
- 1 lime
- 3 tbsp water
- 1 jalapeno
- 1 tsp cumin
- olive oil
- 3 avocados peeled, pitted and sliced
- 3 tbsp fresh lemon juice or fresh lime
- 3 tbsp olive oil
- salt to taste
- 1½ cups sour cream
- 3 roma tomatoes diced
- 1 cucumber diced
- 2 cups lettuce shredded
- ¼ cup parsley chopped
- 1 cup cheese any kind
Instructions
- Drain both cans of beans and rinse well. Toss in blender with 1-2 tablespoons lime juice, chopped cilantro, chopped jalapeno, cumin and a little olive oil and 2 tablespoons water then blend until mostly smooth.
- Add additional water if needed to smooth and add any salt or pepper to taste. Using a spatula, evenly spread across a 8 x 11-inch casserole dish.
- Rinse blender then add chopped peeled, pitted and mashed avocados, lemon juice and olive oil then blend until smooth.
- Spread avocado mixture over beans.
- Spread sour cream on top of avocado mixture.
- Top with chopped lettuce, cucumber, diced tomatoes, parsley and cheese. Serve with tortilla chips.
Nutrition
Calories: 292kcal | Carbohydrates: 22g | Protein: 9g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 184mg | Potassium: 629mg | Fiber: 9g | Sugar: 3g | Vitamin A: 702IU | Vitamin C: 15mg | Calcium: 145mg | Iron: 2mg