Appetizers/ Best of Swanky Recipes/ Vegetarian Recipes

Layered Mexican Bean Dip

Layered Mexican Dip

Authentic 7 Layer Mexican Dip served with corn tortillas.  This dip starts with spiced beans, fresh guacamole and sour cream and is topped with fresh vegetables.

There is something beautiful about this time of year and it has to do with football.  There is nothing better than getting together with family and friends to watch the game.  Of course, football and game day appetizers go hand and hand.  It seems that every week our friends get together to watch a football game.  Whether it is college football or pro, you can bet we are cheering on our favorite team with appetizers.

7-Layer Dip

Football fans, foodies, and chefs alike are all invited to enter their go-to game day dish with one or more ingredients being a food or beverage item purchased at a Chevron Texaco station.

Mexican Bean Dip

Our favorite snacks include, guacamole, sliders, BBQ wings, taco dip cups, sangria, potato wedges, coconut shrimp, cheese dip, chili, fried cheese curds and pulled pork sandwiches.

7-Layer Mexican Dip

No matter what team you’re on, you’re bound to mingle with friends and snack on some food.  What better way to get involved than to make something for everyone to enjoy.  Score a touchdown this year and make your own appetizer!

Mexican Dip

Get the whole family together for game day.  Cook up some delicious food and make memories together!

Layered Mexican Bean Dip

Authentic 7 Layer Mexican Dip served with corn tortillas . This dip starts with spiced beans, fresh guacamole, sour cream and is topped with fresh vegetables.
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Course: Appetizer
Cuisine: Mexican
Keyword: mexican bean dip, taco dip
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 12
Calories: 292kcal

Ingredients

  • 1 large bag of tortilla chips
  • 15 oz can black beans, drained and rinsed
  • 15 oz can pinto beans, drained and rinsed
  • ΒΌ cup cilantro (chopped)
  • 1 lime
  • 3 tbsp water
  • 1 jalapeno
  • 1 tsp cumin
  • olive oil
  • 3 avocados (peeled, pitted and sliced)
  • 3 tbsp fresh lemon juice or fresh lime
  • 3 tbsp olive oil
  • salt to taste
  • 1Β½ cups sour cream
  • 3 roma tomatoes (diced)
  • 1 cucumber (diced)
  • 2 cups lettuce (shredded)
  • ΒΌ cup parsley (chopped)
  • 1 cup cheese (any kind)

Instructions

  • Drain both cans of beans and rinse well. Toss in blender with 1-2 tablespoons lime juice, chopped cilantro, chopped jalapeno, cumin and a little olive oil and 2 tablespoons water then blend until mostly smooth.
  • Add additional water if needed to smooth and add any salt or pepper to taste.
    Using a spatula, evenly spread across a 8 x 11-inch casserole dish.
  • Rinse blender then add chopped peeled, pitted and mashed avocados, lemon juice and olive oil then blend until smooth.
  • Spread avocado mixture over beans.
  • Spread sour cream on top of avocado mixture.
  • Top with chopped lettuce, cucumber, diced tomatoes, parsley and cheese.
    Serve with tortilla chips.

Nutrition

Calories:292kcal | Carbohydrates:22g | Protein:9g | Fat:20g | Saturated Fat:7g | Cholesterol:25mg | Sodium:184mg | Potassium:629mg | Fiber:9g | Sugar:3g | Vitamin A:702IU | Vitamin C:15mg | Calcium:145mg | Iron:2mg

Thank you The Game Day Chef Challenge for sponsoring this conversation. #GameDayChef

9 Comments

  • Avatar for Swankyrecipes
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    Medha ! Whisk & Shout
    09/10/2015 at 1:45 pm

    This is serious game day food! Yum πŸ™‚

  • Avatar for Swankyrecipes
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    Rebecca
    02/18/2016 at 7:36 pm

    This looks so fresh and vibrant! Can’t wait to make it for Cinco de mayo!

    • Avatar for Swankyrecipes
      Reply
      Jessica Knott
      02/20/2016 at 12:46 pm

      It’s coming up! This would be fantastic for it! Thanks, Rebecca

  • Avatar for Swankyrecipes
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    Ilona @ Ilona's Passion
    02/18/2016 at 7:54 pm

    Anything Mexican is great for me. Looks yummy!

  • Avatar for Swankyrecipes
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    Sarah and Laura @ Wandercooks
    02/18/2016 at 8:08 pm

    Yessss. Mexican dip is the best! Love your photos too, just looks so fresh and good I want to sit down and munch on some right now 😁

    • Avatar for Swankyrecipes
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      Jessica Knott
      02/20/2016 at 12:46 pm

      Love Mexican dip and all the refreshing flavors. Thanks, Sarah!

  • Avatar for Swankyrecipes
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    Sam | Ahead of Thyme
    02/19/2016 at 1:16 am

    I love bean dip! This looks so yummy! Thanks for the recipe πŸ™‚

  • Avatar for Swankyrecipes
    Reply
    Kathryn @ FoodieGirlChicago
    02/19/2016 at 8:26 am

    I love Mexican food and this recipe would be great for game day parties!

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