This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Mojo Tree Farms, but all my opinions are my own. #pmedia #PichuberrySuperfruit https://my-disclosur.es/OBsstV
A few weeks ago I made Peanut Butter Chocolate Chip Energy Bites and they were a huge hit. I sent some home to my mom and since then we’ve both been trying our hands at new recipes. We are both getting ready to head to Mexico in two weeks and so we’ve cleaned out our pantries and have been making homemade health food recipes like these Blueberry Muffin Energy Bites made with Pichuberry Puree.
We are a few weeks into 2018 and I’m constantly thinking of new recipes to introduce to my diet. If you’re like me, you like to plan ahead. You like to have an idea of what you’ll be making the family for their meals throughout the week.
I find that if I plan my meals and snacks out for the week it leads to less unhealthy snacking. If I can make a few large batches of meals and snacks to last the week then I know it’ll lead to less impulse snacking and less wasted groceries which is a huge bonus!
What I love about this healthy snack is that it’s a no-bake option that is loaded with healthy flax seed, organic dried fruit, oatmeal, dark chocolate, coconut, cashew butter, Pichuberry Puree, cinnamon, and raw honey. Pichuberry Puree is a fruit that is native to the highlands of Peru. This superfruit contains B-complex vitamins such as B1, B6, and B12 which is important for the body. Pichuberry Puree is a good source of vitamin E, vitamin A, and vitamin P.
Pichuberry Puree is incredibly versatile and it’s a great way to add nutrition to your diet and it even contains a high content of phenolic compounds which means it’s an easy way to get your daily dose of antioxidants. It’s easy to use in recipes, much like any other berry. I love to use it in smoothies, salad dressings, baked goods so much more.
It’s not always easy transitioning from cookies to health food, but these Blueberry Muffin Energy Bites are a good place to start when starting a healthier New Year.
This recipe doesn’t have any butter, flour, added sugar or egg and truly is just as good as eating a power bar or healthy cookie.
If you’re looking to eat healthier, try your hands at meal planning. For me, it helps to come up with a grocery list and head to Walmart to buy everything at once! In fact, I got all my ingredients for this recipe there. I even found Pichuberry Puree at my local Walmart in the frozen berry section. Check to see if Pichuberry Puree is available at your local Walmart store or at Walmart Grocery!
After cleaning out the fridge after the holiday season, I’m looking to add healthy snack options to my diet and these energy bites have a permanent place in our house.
If you’re looking for a quick snack that is full of health benefits, try these energy bites!
Blueberry Muffin Energy Bites
Ingredients
- 2 cups old-fashioned oats
- 3/4 cup whole organic flax seed
- 1 cup dried blueberries or 2 pints fresh blueberries
- 1/2 cup unsweetened coconut flakes
- 1 teaspoon ground cinnamon
- 1/2 cup dark chocolate chips
- 1 scoop protein powder, totally optional
- 1/3 cup raw honey
- 3 tablespoons Pichuberry Puree
- 1 cup cashew or cookie butter
- 1/2 teaspoon vanilla extract
Instructions
- If using fresh blueberries, you'll need to dry them in the oven. If using already dried blueberries, skip step below.Wash blueberries and pat dry with paper towel. Preheat oven to 225 degrees F. Line 2 baking sheets with parchment paper then spread blueberries on baking sheets without the blueberries touching. Bake in oven for 4 hours. In a large bowl, combine old-fashioned oats, flax seed, dried blueberries, coconut flakes, chocolate chips, cinnamon and protein powder if using. Whisk to combine ingredients. Add in honey, Pichuberry Puree, cashew butter, and vanilla extract. Mix ingredients well with a spatula or your hands. Line a baking sheet with wax or parchment paper. Use a cookie scoop to scoop mixture. I used a 1 1/2 tablespoon scoop. Make sure to make a hard scoop, pressing scoop hard against bowl so the oatmeal mixture is packed into scoop. This will make it easier to roll and form.Roll into balls and place on cookie sheet. You may wash hands and dry after every couple balls are formed. This makes it easier to roll and compact mixture.Allow to set on cookie sheet for 1 hour or place in freezer for 30 minutes. Store in air-tight container. Maybe be good for weeks. These can also be frozen.
Notes
Nutritional information is only an estimate and it's accuracy is not guaranteed to be exact.
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5 Responses
Hello – I have frozen huckleberrys. Could I dry them the same as blueberries? I heard u need to prick each berry to dry them. Your thoughts on that. They look delicious and can hardly wait to try them.
Huckleberries, while similar in some ways to blueberries, do have their unique characteristics. Here’s what you can consider if you’re thinking about drying them for the Blueberry Muffin Energy Bites recipe:
Drying Huckleberries Similar to Blueberries: Yes, you can dry huckleberries in a similar manner to blueberries. However, huckleberries might be smaller or vary in size compared to blueberries, which could affect their drying time. Keep an eye on them to avoid over-drying.
Pricking Each Berry: The reason some people suggest pricking each berry before drying is to allow moisture to escape more easily, which can speed up the drying process. Blueberries have a natural protective wax coating that can trap moisture inside. Huckleberries, depending on their variety, might also benefit from this. Pricking each berry can be time-consuming, but it ensures even drying, especially if you’re not using a commercial dehydrator. If you have the patience, you can prick each one with a pin. Alternatively, you can blanch them quickly in boiling water followed by an ice bath, which can help crack their skins.
Using Frozen Huckleberries: Since you have frozen huckleberries, they will release moisture as they thaw. It’s a good idea to thaw them first, pat them dry, and then follow the drying process. This extra moisture might increase the drying time a bit.
Remember to keep a close eye on your huckleberries as they dry, and taste-test one or two to ensure they have the desired texture before incorporating them into the energy bites. They’ll bring a delightful tartness that should complement the other ingredients nicely. Enjoy your baking and the delicious end result!
What is Pichuberry purée and where to find?
Can date paste be subbed for honey?
Pichuberry puree is a puree made from pichuberries, which are small yellow-orange fruits that resemble cherry tomatoes. Pichuberries have a sweet and tart flavor, similar to a combination of pineapple and citrus.
You can find Pichuberry puree in some specialty grocery stores, health food stores, or online retailers that specialize in superfoods or exotic fruits. You may also find it under alternative names such as Cape gooseberry puree or ground cherry puree. If you’re having trouble finding Pichuberry puree, you can try substituting it with other fruit purees or preserves that have a similar sweet and tart flavor profile.
As for substituting honey with date paste, it is possible to do so in many recipes. Date paste can be a suitable substitute for honey as a sweetener. The flavor and texture of the final product may be slightly different, but it should still work well in most cases. Keep in mind that date paste is thicker than honey, so you may need to adjust the quantity or add some liquid to achieve the desired consistency.
Special Thanks! That wat great ! please write more for us!