These Blueberry Muffin Energy Bites are a tasty, healthy snack that’s perfect for breakfast or anytime you need a boost! With no baking required, they’re an easy way to keep yourself satisfied and energized.
These bites are made from wholesome ingredients like oats, flaxseed, raw honey, cinnamon, cashew butter, and dried blueberries. In this recipe, I used a fruit puree from a brand I tried in the past—Pichuberry Puree—which was readily available at my local store. It’s a versatile superfruit packed with vitamins and antioxidants, but feel free to swap it with another fruit puree you prefer or have on hand. Açaí, goji berry, or even mango puree are great alternatives.
Why You Will Love This Recipe
This recipe is no-bake and easy to prepare, perfect for busy mornings or quick snacks. Made with wholesome ingredients, these energy bites keep you full and energized. You can customize them with different fruit purees to suit your taste, providing a healthy, satisfying treat for meal prep.
How I Make Blueberry Muffin Energy Bites
When I make these Blueberry Muffin Energy Bites, I start by gathering all the ingredients: oats, flaxseed, dried blueberries, coconut flakes, cinnamon, dark chocolate chips, honey, cashew butter, and a fruit puree.
I like using a large bowl to mix the dry ingredients first, oats, flaxseed, blueberries, coconut, and cinnamon. Once they’re combined, I add the wet ingredients like honey, cashew butter, and puree. Mixing everything together can get a bit sticky, but I find using my hands makes it easier to fully blend all the flavors.
Once mixed, I scoop out portions using a cookie scoop and roll them into balls. I place them on a lined tray and let them set for about an hour. It’s a simple process that takes just a few minutes, but the result is a batch of delicious, healthy bites that are perfect for any time of day.
My Ingredient Choices and Why They Matter
When it comes to making these energy bites, I like to pick ingredients that add flavor, nutrition, and the right texture. I choose old-fashioned oats because they provide a heartier texture compared to instant oats, which can end up too mushy. Flaxseed is a nutritional powerhouse packed with fiber and omega-3s, and I prefer whole flaxseeds for a bit of crunch. Dried blueberries give a concentrated burst of flavor, and if I use fresh blueberries, I dry them first to intensify the taste and keep the bites from becoming too moist.
The unsweetened coconut flakes add a natural sweetness and a subtle chewiness without overwhelming the flavor. Cinnamon brings warmth to the recipe and ties all the flavors together beautifully. I love using dark chocolate chips for their richness and added antioxidants. They give just the right touch of indulgence without making the bites too sweet.
Raw honey adds natural sweetness and acts as a binder. It’s a healthier option compared to refined sugar, and it also adds depth to the flavor. Cashew butter has a creamy texture that complements the other ingredients without overpowering them, though cookie butter works well if I’m looking for a sweeter variation. Finally, the fruit puree adds a touch of tartness and moisture. I like using Pichuberry puree for its unique flavor, but I also experiment with other purees like açaí or goji berry to find new favorites.
Variations You Can Try
These energy bites are highly customizable, which makes them fun to experiment with. Here are a few variations you can try to change things up:
- Nut Butter Swap: Replace cashew butter with almond butter, peanut butter, or sunflower seed butter for a different flavor profile.
- Mix-In Ideas: Add chia seeds, chopped nuts, or dried cranberries for added crunch and texture.
- Fruit Puree Variations: If you don’t have Pichuberry puree, try using raspberry, strawberry, or even mango puree for a unique twist.
- Chocolate Alternatives: Instead of dark chocolate chips, try white chocolate or even yogurt chips for a sweeter version.
- Spice It Up: Add a pinch of nutmeg or cardamom for some extra warmth and complexity.
Frequently Asked Questions about Blueberry Muffin Energy Bites
Can I make these energy bites vegan? Yes, you can easily make these energy bites vegan by substituting the raw honey with maple syrup or agave nectar. This will keep the texture and sweetness without using any animal products.
How long do these energy bites last? These energy bites can be stored in an airtight container in the fridge for up to two weeks. You can also freeze them for up to three months if you want to make a larger batch and save some for later.
Can I use fresh blueberries instead of dried? You can use fresh blueberries, but you’ll need to dry them first. Fresh blueberries have a lot of moisture, which can affect the texture of the energy bites. Drying them in the oven helps concentrate the flavor and keeps the bites from becoming too wet.
What other mix-ins can I add? Feel free to add other mix-ins like chia seeds, chopped nuts, or even protein powder to increase the nutritional value. Just be mindful that adding too many extras may require adjusting the wet ingredients to maintain the right consistency.
Do I need to refrigerate the energy bites? Yes, it’s best to refrigerate them to help them hold their shape and stay fresh longer. The cold also helps set the bites, giving them a firmer texture. When I make these Blueberry Muffin Energy Bites, I start by gathering all the ingredients: oats, flaxseed, dried blueberries, coconut flakes, cinnamon, dark chocolate chips, honey, cashew butter, and a fruit puree. I like using a large bowl to mix the dry ingredients first, oats, flaxseed, blueberries, coconut, and cinnamon. Once combined, I add the wet ingredients like honey, cashew butter, and puree. Mixing everything together can get a bit sticky, but I find using my hands makes it easier to fully blend all the flavors. Once mixed, I scoop out portions using a cookie scoop and roll them into balls. I place them on a lined tray and let them set for about an hour. It’s a simple process that takes just a few minutes, but the result is a batch of delicious, healthy bites that are perfect for any time of day.
Try These Other Recipes
- Strawberry Shortcake Fluff Salad
- Outrageous Mexican Queso Dip
- Ranch Chex Mix Snack
- Blueberry Muffin Overnight Oats
- Blueberry Pie Fluff Salad
Blueberry Muffin Energy Bites
Ingredients
- 2 cups old-fashioned oats
- 3/4 cup whole organic flax seed
- 1 cup dried blueberries or 2 pints fresh blueberries
- 1/2 cup unsweetened coconut flakes
- 1 teaspoon ground cinnamon
- 1/2 cup dark chocolate chips
- 1 scoop protein powder, totally optional
- 1/3 cup raw honey
- 3 tablespoons Pichuberry Puree
- 1 cup cashew or cookie butter
- 1/2 teaspoon vanilla extract
Instructions
Drying Blueberries
- If using fresh blueberries, dry them in the oven. Skip this step if using pre-dried blueberries.
- Wash blueberries and pat dry with a paper towel.
- Preheat oven to 225°F (110°C).
- Line 2 baking sheets with parchment paper and spread the blueberries without touching.
- Bake in the oven for 4 hours.
The Recipe
- In a large bowl, combine the old-fashioned oats, flax seeds, dried blueberries, coconut flakes, chocolate chips, cinnamon, and protein powder (if using). Whisk to mix the ingredients.
- Add the honey, Pichuberry Puree, cashew butter, and vanilla extract to the mixture. Stir well using a spatula or your hands.
- Line a baking sheet with wax or parchment paper.
- Use a cookie scoop (1 1/2 tablespoon size) to scoop the mixture. Press the scoop firmly against the bowl to pack the mixture tightly. This makes it easier to roll and form into balls.
- Roll the scoops into balls and place them on the prepared baking sheet. Wash and dry your hands every few balls to make it easier to roll and compact the mixture.
- Allow the balls to set on the baking sheet for 1 hour, or place in the freezer for 30 minutes.
Storage
- Store the energy bites in an airtight container. They can last for several weeks, and they can also be frozen for longer storage.
Notes
Nutritional information is only an estimate and it’s accuracy is not guaranteed to be exact.
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9 Responses
I would love to try this recipe but I can’t find pichuberry puree anywhere on the internet, nor is google rife with useful substitute ideas. Do you have any ideas for what else to use? I saw someone mention baby food purees but I’m not sure any of those would have a similar flavor profile to the original.
Thank you for your question! If you’re having trouble finding Pichuberry Puree, there are a few good substitutes you can try that will provide a similar flavor and nutritional profile:
Açaí Berry Puree: This is a great substitute that offers a similar antioxidant boost and can be found in many health food stores or online.
Goji Berry Puree: Another superfruit with a high nutrient content, which can be used in place of Pichuberry Puree.
Mango Puree: For a slightly different but still tropical flavor, mango puree can work well in this recipe.
Blueberry Puree: Since the recipe already uses dried blueberries, using blueberry puree will enhance the blueberry flavor and maintain the health benefits.
Baby food purees can be an option too, especially those made from fruits like apple, pear, or peach, as they often contain no added sugars or preservatives.
I hope this helps, and I’d love to hear how your energy bites turn out!
I’m having trouble finding fruit purées locally. I was wondering if some of the pure baby food purées would work in place of the Pichuberry purée.
Using pure baby food purées as a substitute for fruit purées in recipes like the Blueberry Muffin Energy Bites can definitely work, especially if you’re having trouble finding specific types like Pichuberry purée locally. Baby food purées are typically made with just fruit and sometimes a little water, so they’re quite pure and without added sugars or artificial ingredients, making them a good alternative.
Hello – I have frozen huckleberrys. Could I dry them the same as blueberries? I heard u need to prick each berry to dry them. Your thoughts on that. They look delicious and can hardly wait to try them.
Huckleberries, while similar in some ways to blueberries, do have their unique characteristics. Here’s what you can consider if you’re thinking about drying them for the Blueberry Muffin Energy Bites recipe:
Drying Huckleberries Similar to Blueberries: Yes, you can dry huckleberries in a similar manner to blueberries. However, huckleberries might be smaller or vary in size compared to blueberries, which could affect their drying time. Keep an eye on them to avoid over-drying.
Pricking Each Berry: The reason some people suggest pricking each berry before drying is to allow moisture to escape more easily, which can speed up the drying process. Blueberries have a natural protective wax coating that can trap moisture inside. Huckleberries, depending on their variety, might also benefit from this. Pricking each berry can be time-consuming, but it ensures even drying, especially if you’re not using a commercial dehydrator. If you have the patience, you can prick each one with a pin. Alternatively, you can blanch them quickly in boiling water followed by an ice bath, which can help crack their skins.
Using Frozen Huckleberries: Since you have frozen huckleberries, they will release moisture as they thaw. It’s a good idea to thaw them first, pat them dry, and then follow the drying process. This extra moisture might increase the drying time a bit.
Remember to keep a close eye on your huckleberries as they dry, and taste-test one or two to ensure they have the desired texture before incorporating them into the energy bites. They’ll bring a delightful tartness that should complement the other ingredients nicely. Enjoy your baking and the delicious end result!
What is Pichuberry purée and where to find?
Can date paste be subbed for honey?
Pichuberry puree is a puree made from pichuberries, which are small yellow-orange fruits that resemble cherry tomatoes. Pichuberries have a sweet and tart flavor, similar to a combination of pineapple and citrus.
You can find Pichuberry puree in some specialty grocery stores, health food stores, or online retailers that specialize in superfoods or exotic fruits. You may also find it under alternative names such as Cape gooseberry puree or ground cherry puree. If you’re having trouble finding Pichuberry puree, you can try substituting it with other fruit purees or preserves that have a similar sweet and tart flavor profile.
As for substituting honey with date paste, it is possible to do so in many recipes. Date paste can be a suitable substitute for honey as a sweetener. The flavor and texture of the final product may be slightly different, but it should still work well in most cases. Keep in mind that date paste is thicker than honey, so you may need to adjust the quantity or add some liquid to achieve the desired consistency.
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