If you’re looking for a simple, delicious, and healthy addition to your meals, you’ve come to the right place. Today, we’re diving into a recipe that’s become a staple in our kitchen—Instant Pot Black Beans. Whether you’re a beginner or a seasoned cook, this recipe is perfect for anyone who wants to enjoy flavorful beans without the fuss.
Why We Love This Recipe
Black beans, or frijoles negros, have always been a favorite in my kitchen, especially because of their versatility and how they elevate so many dishes. Whether I’m using them in soups, stews, tacos, burritos, or the traditional Costa Rican dish, Casado, they bring a rich, hearty flavor that’s hard to beat. In Casado, black beans pair perfectly with proteins like carne asada, chicken, or fish, alongside rice, salad, and even fried plantains. This recipe really captures the essence of Latin and Caribbean flavors, making it a comforting, satisfying meal for any occasion.
I also love that black beans are a great plant-based protein, which makes them perfect for meat-free meals like black bean burgers. Their deep flavor and smooth texture have made them a household staple for us!
A Taste of Costa Rica
I fell in love with frijoles negros during my honeymoon in Costa Rica. Every Casado dish I ordered featured these flavorful beans, and I couldn’t get enough. The rich, savory flavor of black beans added such depth to each meal, and now I’m excited to bring a bit of that Costa Rican magic into your kitchen with this easy Instant Pot recipe—no soaking required!
While in Costa Rica, I spoke to many locals about their daily routines. Typically, meal preparations start early in the morning. Since Costa Rica is close to the equator, the daylight hours are equal year-round. By six in the morning, breakfast is served, and then the women begin preparing food for the rest of the day, including black beans, which are enjoyed at both lunch and dinner.
Ingredients for Instant Pot Beans
Dried Beans: Choose your favorite variety—black beans, pinto, or kidney beans work wonderfully. No need to soak them in advance when using the Instant Pot.
Water or Broth: Use water for a simple, clean flavor, or opt for broth (vegetable or chicken) to add depth and richness to the beans.
Onion: One medium onion, diced, to infuse the beans with a savory, aromatic base.
Garlic Cloves: Use 2-3 cloves of garlic, minced or smashed, to impart a warm, earthy flavor.
Salt: Add salt to taste, but be sure to wait until the beans are done cooking to prevent them from becoming tough.
Cumin: A teaspoon of cumin brings a warm, smoky flavor, perfect for enhancing the beans’ natural richness.
Bay Leaf: A bay leaf adds a subtle herbal note, enhancing the overall depth of the dish.
Bell Pepper: One bell pepper, diced, adds a mild sweetness and a pop of color to the beans.
Instructions
Step 1: Rinse the Beans
Start by thoroughly rinsing the dried beans under cold water. This removes any dust or debris, ensuring your beans are clean and ready for cooking.
Step 2: Sauté the Aromatics
Set the Instant Pot to the “Sauté” function. Once heated, drizzle in a bit of olive oil, then add the chopped onion and garlic. Sauté for 2-3 minutes, stirring occasionally, until the onions become soft and translucent, releasing their sweet, savory aroma.
Step 3: Add the Ingredients
Turn off the “Sauté” function and add the rinsed beans to the pot. Pour in the water or broth (about 4-5 cups for every cup of beans), ensuring the beans are fully submerged. Next, stir in the salt, cumin, and bay leaf. If you’re adding bell pepper for extra flavor and color, mix it in now.
Step 4: Cook the Beans
Secure the Instant Pot lid, set the valve to “Sealing,” and select the “Manual” or “Pressure Cook” function. Set the timer for 35 minutes on high pressure. Once the cooking time is complete, allow the pressure to release naturally for 20 minutes. This step helps the beans finish cooking gently and ensures they are perfectly tender.
Step 5: Check and Thicken
After the natural pressure release, carefully turn the valve to “Venting” to release any remaining pressure. Open the lid and give the beans a good stir. If you prefer a thicker consistency, set the Instant Pot to “Sauté” again and simmer the beans for a few more minutes until they reach your desired thickness.
Your Instant Pot beans are now ready to enjoy! They make a versatile base for various dishes or a delicious side on their own.
Why We Love These Beans
These Instant Pot Black Beans have become a staple in my kitchen because they’re so easy to make and incredibly versatile. The pressure cooking method locks in those rich, savory flavors, making every bite satisfying and delicious. Whether I’m adding them to a rice bowl, stuffing them into tacos, or serving them as part of a traditional Casado, these beans never disappoint. Plus, they store really well, so I can make a big batch ahead of time and enjoy them throughout the week. Their simplicity and bold flavor make them my go-to for both quick meals and more elaborate dishes.
Serving Suggestions
These beans are incredibly versatile. Here are some of our favorite ways to enjoy them.
- Casado Plate: Serve with rice, fried plantains, a simple salad, and your choice of protein for a traditional Costa Rican meal.
- Tacos: Use the beans as a filling for tacos, topped with avocado, salsa, and a squeeze of lime.
- Soup: Add the beans to soups for extra protein and flavor.
- Salads: Toss them into salads for a hearty, nutritious boost.
Personal Touch
Every time I make these beans, I’m reminded of the beautiful beaches and vibrant culture of Costa Rica. It’s incredible how a simple dish can bring back such cherished memories. I hope this recipe brings a bit of that same joy and warmth into your home too.
I hope you enjoy making and eating these Instant Pot Black Beans as much as I do! They’re easy, packed with flavor, and perfect for so many dishes. Be sure to check out my other recipes and don’t forget to share your creations with me—I love seeing what you come up with!
Interested in traveling to Costa Rica? I highly recommend checking out the blog My Tan Feet. They have a ton of helpful resources to guide you in planning the perfect trip.
Happy cooking!
Can I make these on the stovetop?
Yes, you can make beans on the stovetop. Simply follow the same steps but adjust the cooking time. Simmer the beans for 1.5 to 2 hours, or until they are tender.
Will I lose flavor with the Instant Pot?
No, you won’t lose flavor with the Instant Pot. In fact, the pressure cooking method helps to intensify and lock in the flavors, making the beans rich and delicious.
Can I make them spicier?
Yes, you can make them spicier by adding ingredients like diced jalapeños, a pinch of cayenne pepper, or a splash of hot sauce. Adjust the spice level to your preference.
How do I store leftover black beans?
Store leftover beans in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 3 months. Just thaw and reheat when ready to use.
Do I need to soak the beans before cooking?
No, soaking is not necessary when using an Instant Pot. The pressure cooking method allows you to cook the beans without soaking, saving you time and effort.
Can I add other ingredients to the beans?
Absolutely! You can customize the recipe by adding ingredients like bell peppers, tomatoes, corn, or even some bacon or sausage for extra flavor.
Can I make these in a crock pot slow cooker?
Yes. The process is a little bit different. For the complete recipe and instructions, check out MyTanFeet Slow Cooker Black Beans.
Instant Pot Costa Rican Black Beans Recipe
Equipment
Ingredients
- 1 lb dried black beans rinsed
- 4 cups water
- 1 cup broth vegetable
- 1 onion chopped
- 5 cloves garlic minced
- 2 tsp salt
- 2 tsp cumin
- 2 bay leaf
- 1 bell pepper chopped
Instructions
- Rinse the dried black beans under cold water to remove any debris. There's no need to soak them!
- Turn on the Instant Pot and select the "Sauté" function. Add a bit of oil, then sauté the chopped onion and minced garlic until they're fragrant and translucent, about 3-4 minutes.
- Add the rinsed black beans, water or broth, salt, cumin, bay leaf, and optional bell pepper to the Instant Pot. Give everything a good stir.
- Secure the lid and set the valve to the "Sealing" position. Select the "Manual" or "Pressure Cook" function and set the timer for 35 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for about 20 minutes. Then, carefully turn the valve to "Venting" to release any remaining pressure.
- Remove the lid and give the beans a stir. If you prefer a thicker consistency, you can use the "Sauté" function again to simmer off some of the liquid.
- Your delicious Instant Pot Black Beans are ready to enjoy! Serve them as a side dish, over rice, in tacos, or as part of your favorite casado dish.
Notes
- Nutrition is based on ½ cup cooked black beans.
Nutrition
Nutritional information is only an estimate and it’s accuracy is not guaranteed to be exact.
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6 Responses
If I am cooking two, pounds of beans do I have to add cooking time?
Hi Paulette! Great question 😊 You don’t need to add extra cooking time if you’re making two pounds of beans in the Instant Pot—the time stays the same. Just be sure to double the liquid and seasonings so the beans are fully covered and flavorful. The pressure cooker will adjust on its own by taking a little longer to come up to pressure. Enjoy your big batch!
Yes!! This is my favorite method for cooking black beans! You just can’t beat being able to throw them in dry, especially when you always forget to soak like I do. Just so good!! Thanks for sharing another winner!
You are welcome! I am thrilled you like them!!
With just a few minutes prep and a short list of ingredients, this is the perfect back-to-school recipe. I especially loved your tasty seasoning blend!
I am glad you enjoyed it. Thank you so much for your comment!